Pitch-sideBack to Full Activity
1v1 Safe Power
Ages 3–78–10 minutes
Kit
Cones for channels, balls, tag belts
Set up
- Several narrow channels side by side.
- Attacker one end with a ball, defender opposite, try line at the end.
Play
- 1Mirror first — defender copies the attacker's feet.
- 2Then attacker carries a ball at the try line.
- 3Defender makes one safe tag — that's their point.
- 4Attacker keeps going and can still score.
- 5Swap roles, next pair goes.
Say
- “Stay balanced.”
- “Safe tag.”
- “Keep going to the try line!”
Level up
Narrow the channel slightly, or add a second try line so the attacker must choose.
30 pups
Lots of channels running at once; teacher takes half.
Safety
Tag only — no tackling, no diving.