1v1 Safe Power

Set up

• Create several narrow 1v1 channels side by side, each about 5 m wide.
• Mark a try line at the end of every channel.
• The attacker starts at one end with a ball; the defender starts opposite or slightly inside the channel.
• Keep a clear gap between channels.

How to play

1. Phase 1 — mirroring: the attacker moves side to side and the defender mirrors them.
2. The defender does not backpedal unnecessarily — focus on balanced movement.
3. Phase 2 — gentle tagging: the attacker carries a ball and tries to reach the try line.
4. The defender tries to make a safe tag and earns a point for a tag.
5. Important: the attacker still continues to the try line and can also score.
6. Rotate roles regularly so everyone attacks and defends.

Coach cues

• “Stay balanced.”
• “Eyes on their middle.”
• “Find the space.”
• “Safe tag.”

Early Years 3–5

Start with mirroring only, then gentle tagging at walking or jogging speed.

KS1 5–7

Add realistic evasion, acceleration and a genuine decision from the attacker.

Safety

• No tackling — tag only.
• No diving.
• Keep the channels clearly separated.