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Pup Stretch & Move

Ages 3–74–6 minutes

Kit

No kit needed

Set up

  • Children in a loose ring around the coach.
  • Room to reach in every direction.

Play

  1. 1Reach high, reach low.
  2. 2Arm circles and ankle movements.
  3. 3Squat and stand, gentle lunge.
  4. 4Balance on one foot.
  5. 5Small jump, soft landing.

Say

  • “Move smoothly.”
  • “Strong balance.”
  • “Soft landing.”

Level up

Add balance holds or controlled movement combinations.

30 pups

One ring, coach turning to face each side.

Safety

Never force a stretch.

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