RUGGER PUPSDetailed Coach SheetCopy the Coach
Opening Warm-Up / Coordination
Set up
- Children face the coach in a loose arc with plenty of room.
- Coach stands at the front, high enough to be seen by the back row.
How to play
- Coach performs a movement, children copy immediately.
- Work through quick feet, side steps, jump and land, squat, turn.
- Add balance, reach and a rugby passing shape.
- Keep transitions quick so there is no waiting.
- Finish with a controlled movement before calling PAWS/READY.
Coach cues
- “Eyes on me!”
- “Copy my movement!”
- “Ready for the next one!”
Early Years 3–5
Simple whole-body movements, slower changes.
KS1 5–7
Faster combinations and rugby-related movements.
Safety
- Ensure adequate spacing before any jumping movement.