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Move Like a Pup

A6 pocket coach card, 105 × 148 mm. Print double-sided (flip on the short edge), cut, laminate and keep it in your pocket.

Front

RUGGER PUPSOpening Warm-Ups
Ages 3–7

Move Like a Pup

KIT: No kit needed

Play

  1. “Tiny Pup!” — small quick steps.
  2. “Strong Pup!” — powerful steps.
  3. “Sleepy Pup!” — slow it down.
  4. “Bouncy Pup!” / “Speedy Pup!” / “Sneaky Pup!”
  5. Let a child name the next Pup.

Say

  • “Show me your movement!”
  • “Can you control it?”
  • “Find your space!”

Back

MOVE LIKE A PUPAges 3–7
Back

Make it easier

Coach demonstrates every movement first.

Level it up

Combine two movement instructions — “Sneaky Pup into Speedy Pup!”

30 pups

One big group, coach central turning to each side.

Stay safe & strong

Spread out — no flat-out sprinting.

Early Years 3–5 / KS1 5–7

EY: Emphasise imagination and big obvious movements.

KS1: Add changes in direction, speed and body position between movements.

PAWS

  • P Play with Purpose
  • S Stay Safe & Strong

PAWS / READY — ruggerpups