RUGGER PUPSDetailed Coach SheetMove Like a Pup
Opening Warm-Up / Movement skills
Set up
- Children spread safely around the area with space on all sides.
- Coach central so every child can see the demonstration.
How to play
- Coach names a Pup movement and children move that way.
- “Tiny Pup!” — small quick steps. “Strong Pup!” — powerful controlled steps.
- “Sleepy Pup!” — slow movement. “Bouncy Pup!” — small jumps.
- “Speedy Pup!” — quick feet. “Sneaky Pup!” — quiet controlled movement.
- Ask children to invent their own Pup movement and name it.
Coach cues
- “Show me your movement!”
- “Can you control it?”
- “Find your space!”
Early Years 3–5
Emphasise imagination and big obvious movements.
KS1 5–7
Add changes in direction, speed and body position between movements.
Safety
- Keep children spread out.
- Avoid maximal sprinting.