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Opening Warm-Ups

Pup Traffic

Ages 3–75–7 minutes

At a glance

Reaction, stopping and changing direction

Learning
Reaction, movement awareness, stopping under control and changing speed or direction.
Equipment
Cones
Best group
Whole class in one square, or two zones
Space / set up
Coned square, children moving inside, coach on the edge.
Duration
5–7 minutes
Skills
Movement, Evasion, Reaction

Setup

Coaching diagram

  • Square corner cone
  • Pup (child)
  • Movement
  • Coach on the edge, calling
  • Cone out a safe square big enough for everyone to move without touching.
  • Children start spread inside the square.
  • Coach stands on an edge where every child can hear the call.

How to play

Run the activity

  1. 1Call GO — children move around the area.
  2. 2Call SLOW — movement slows right down.
  3. 3Call STOP / PAWS — freeze under control.
  4. 4Call TURN — change direction.
  5. 5Call ROUNDABOUT — turn once under control, then continue.
  6. 6Vary the travelling movement: walk, jog, skip, side-step.

Coach language

Say it like this

  • “Eyes up!”
  • “Find the space!”
  • “Stop under control!”

Stage

Early Years / KS1

This activity is suitable for ages 3–7. Choose a stage to see the coaching guidance for that group.

Use only 2–3 commands to begin with and demonstrate every one before you use it.

Scale it

30 pups

  • Make the square large enough that children are never shoulder to shoulder.
  • If it feels crowded, split into two traffic zones with teacher support.
  • Keep both zones using the same calls so children can swap.

Safety

Stay safe and strong

  • No uncontrolled sprinting.
  • Eyes up at all times.
  • Maintain space between pups.

Adapt it

Make it easier / Level it up

Make it easier: Reduce the number of commands.

Level it up: Children carry a rugby ball while responding to the calls.

Variations

More variations

  • Ball traffic

    Every child carries a ball in two hands.

  • Two zones

    Split the square and run a zone each with the teacher.

PAWS connection

PAWS / READY

PPrimary PAWS valuePlay with Purpose

Secondary PAWS links

SStay Safe & Strong

P: react to every call • S: stop under control, eyes up, find the space