Opening Warm-Ups
Pup Traffic
Ages 3–75–7 minutes
At a glance
Reaction, stopping and changing direction
- Learning
- Reaction, movement awareness, stopping under control and changing speed or direction.
- Equipment
- Cones
- Best group
- Whole class in one square, or two zones
- Space / set up
- Coned square, children moving inside, coach on the edge.
- Duration
- 5–7 minutes
- Skills
- Movement, Evasion, Reaction
Setup
Coaching diagram
- Square corner cone
- Pup (child)
- Movement
- Coach on the edge, calling
- Cone out a safe square big enough for everyone to move without touching.
- Children start spread inside the square.
- Coach stands on an edge where every child can hear the call.
How to play
Run the activity
- 1Call GO — children move around the area.
- 2Call SLOW — movement slows right down.
- 3Call STOP / PAWS — freeze under control.
- 4Call TURN — change direction.
- 5Call ROUNDABOUT — turn once under control, then continue.
- 6Vary the travelling movement: walk, jog, skip, side-step.
Coach language
Say it like this
- “Eyes up!”
- “Find the space!”
- “Stop under control!”
Stage
Early Years / KS1
This activity is suitable for ages 3–7. Choose a stage to see the coaching guidance for that group.
Use only 2–3 commands to begin with and demonstrate every one before you use it.
Scale it
30 pups
- Make the square large enough that children are never shoulder to shoulder.
- If it feels crowded, split into two traffic zones with teacher support.
- Keep both zones using the same calls so children can swap.
Safety
Stay safe and strong
- No uncontrolled sprinting.
- Eyes up at all times.
- Maintain space between pups.
Adapt it
Make it easier / Level it up
Make it easier: Reduce the number of commands.
Level it up: Children carry a rugby ball while responding to the calls.
Variations
More variations
Ball traffic
Every child carries a ball in two hands.
Two zones
Split the square and run a zone each with the teacher.
PAWS connection
PAWS / READY
PPrimary PAWS valuePlay with Purpose
Secondary PAWS links
SStay Safe & Strong
P: react to every call • S: stop under control, eyes up, find the space